Can i lose 50 lbs in 2 months

Calorie-containing beverages can slow weight loss because they increase the total daily calorie intake. Even though you can lose 50 pounds in 2 months without exercise, exercising regularly can help a great deal.

Exercise can help you burn more calories, prevent muscle loss, strengthen bones and control appetite. Even simple exercises like walking can help. Many people have done it, and you can do it too. The most important thing is to choose a diet plan you can stick to long-term.

It is designed to help women lose fat without starving themselves or exercising for hours. Great advice! Not so fast Alisa. I was shocked. Not eating out, drinking water and eliminating sugar are key. I have a family vacation coming end of june and want to lost around 50 lbs. Weight loss tends to slow down the more you lose. But it is possible for you to lose lbs by end of June if you start taking action today. Keep me updated on your progress.

All the best! Eating when I wake up, skipping lunch, and eating around dinner? With coffee in between? I was and got down to in only 4 days but the weekend hit and I went back up to and I woke up and was Do you think it will work?

I absolutely need to lose 50lbs at the least!! Thank you for the question, Monique! You can definitely lose weight if you stick to that diet.

But do you think you can sustain it long-term? My advice: 1. Stick to an eating pattern you are comfortable with. Follow the diet strategies in this article.

Stay consistent and avoid the weekend trap, it is one of the many reasons people fail to lose weight. I really want to stick with it this time, I want to be able to walk for more than 15 minutes without having to sit down.

Thank you so much for the advice. Hi Cameron, Thank you for your honest comment! You have the right mindset and if you focus on staying consistent you will definitely lose weight and keep it off. Keep walking and you will get there. I want to lose 50 lbs. Hi Alyce, 3lbs in a week is not bad but you can lose more. How many of the tips in this article have you added to your daily routine? Aah thank you so much for this article.

I have a trip to Normandy with my school in 2 months and 2 days and at the moment I weigh If I were to keep consistent and do exercise do you think I would definitely be able to lose about 40 lbs by July?? Also, do you think I would be able to do it as a 15 year old?? Thank you for the question, Katie! Thank you for this info. After drinking the water, how long should I wait to consume the meal? I heard that you should not drink water too close to meals because it dilutes digestive enzymes needed to process the meal.

This article was co-authored by Laura Flinn. Laura runs her own personal training program based in the San Francisco Bay Area and specializes in topics such as weight loss, muscle growth, cardiovascular training, and strength training.

There are 10 references cited in this article, which can be found at the bottom of the page. This article has been viewed 2,, times. A healthy rate of weight loss is considered to be between 1—2 lb 0. National Institutes of Health Go to source Focus on developing a healthy weight loss plan for yourself, exercising more, and using other proven strategies to reach your ultimate weight loss goal.

Tip : Small changes can add up to big cuts in your caloric intake. For example, if you drink 16 fl oz mL of sugary soda or juice per day, switching to water will save to calories! If you want to lose 50 pounds in 2 months naturally, try to cook your own food as often as you can so you can control how healthy and how big your meals are. In addition, do some cardiovascular exercise times a week to speed up your metabolism. If you want more accountability, consider joining a weight-loss group like Weight Watchers to keep yourself motivated.

Keep reading to learn how to distract yourself from hunger. Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow.

Download Article Explore this Article methods. Tips and Warnings. Related Articles. Article Summary. Method 1. All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc. Set a realistic weight loss goal for yourself.

Try to focus on how much you want to lose in 1 month and what you need to do to achieve that. Creating sub-goals to get you to your bigger goals will help to ensure that you stay on track. Identify your caloric needs and count calories to lose weight. Your doctor can help you to identify a healthy calorie goal or you can calculate it yourself. Aim to cut between and 1, calories from your diet per day with a combination of diet and exercise. Record everything you eat and drink using a food diary or calorie tracking app.

Fill up on nutrient-rich foods that are lower in calories. Fruits and vegetables will fill you up while adding fewer calories than other foods, such as bread, chips, and candy. Eat 1 to 2 servings of fruits or vegetables with every meal to keep yourself satisfied for fewer calories. Some great options include: [5] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source Salads made with fresh romaine lettuce, spring mix, or spinach and tomatoes and cucumbers.

Steamed veggies like broccoli, cauliflower, carrots, green beans, and summer squash. Fresh cut melon, berries, apples, and pears. Look into intermittent fasting. Intermittent fasting is a way of eating where you consume all of your meals within an 8 or 10 hour window during the most active part of your day. For many people, this is between the hours of am and pm.

However, you can designate a time frame that works for you. Or, you could eat breakfast at am, lunch at pm, and dinner at pm to maintain a 10 hours window with a 14 hour fast.

Try following a low-carb or low-fat diet. Both of these eating strategies may help you to lose weight because they will restrict your calories through your available food choices. Nothing better than a nice cold beer after dealing with students all day!

Keep it up man! I think the main problem with artificial sweeteners is, even though they don't have calories, as soon as your tastebuds detect sweetness and they can't distinguish between real sugar sweetness and non caloric fake sweetness you body gets fooled into releasing insulin which wants to turn carbs into fat. So you trigger the exact opposite of the fat burn you want.

So i'd stay away from any drink that has sweeteners. Try unsweetened iced green tea. This will even boost the fat burn by a little. I have about 80 lbs to lose that I gained due to having something called Cushings Syndrome. I was very athletic and ran daily, trained with a personal trainer 4 times a week, etc.

Then I suddenly gained 85 lbs in 10 months! Without changing a thing! I went through 2 years of being constantly sick, breaking bones, constantly exhausted, in and out of the hospital, etc.

Finally found out that I had Cushings and got treated. Very motivational, congratulations! I'm a 4th yr teacher Elem and teaching is the reason I've gained lbs!

All I do, all night and all weekend, is sit at my computer lesson planning or prepping or writing report cards! I try to go to the gym, but my job weighs on me and I end up sitting with my laptop AT the gym!! I have to stop the insanity, just say no, and get in the game! Hey Shortsbysummer, don't beat yourself up. I've been teaching for almost 18 yrs and it was only two years ago, that I decided to stop the insanity. Two kids, a marriage, a divorce, new daughter, house, cars, two kids in college, and just life, at age 55 I finally said STOP!

So at pds, I took matters into my hands and started thinking about me! My health,sanity, mentality, and my overall happiness. Love my job, but we have to learn to draw the line when it comes to our mental health. So, keep on teaching, but learn how to put it all away, because it will always be there. Take care of you, because if you're not healthy, what good are you going to be for your students. I started weight watchers a few weeks ago and am down 4 pounds.

I am so excited for my results. I am currently running almost every day to get to my goal of being able to run 2 miles without a break.

So far I am able to run 1 mile with 2 short breaks. I drink only water, and some juice occasionally. Try and eat as healthy as I can. It is not easy at all, and am already proud of myself for as far as I have gotten. Turn on suggestions. Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.

Showing results for. Show only Search instead for. Did you mean:. I lost 50 pounds in a little less than 3 months! Recovery Runner. Report this post. Here is the basic gist of what I did: 1. Only ate carbs in the morning. A bowl of grape nuts 2. Stopped drinking diet coke and now I drink a TON of water everyday. Jack straight 5.