Weaning which foods when

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Most health experts recommend that babies begin getting solid food at around months of age 2 , 3 , 4 , 5. Six months is often recommended because babies, at this age, begin to need extra nutrients not found in milk, such as iron and zinc 6 , 7.

Experts also suggest looking for signs that a baby is developmentally ready for solids. These include 8 , 9 :. Solids should be introduced at months of age when babies require additional nutrients that cannot be obtained through milk alone. There is no one correct way to start your baby on solids. That said, knowing the advantages and disadvantages of each approach can help you make the best decision for you and your baby. In this method, babies are encouraged to self-feed from the start.

You can introduce solid foods as finger foods and allow your child to explore solids at their own pace. In this approach, you feed your baby and gradually introduce it to more solid foods. Baby-led weaning encourages infants to feed themselves, whereas you feed your child a progressively more solid diet under the traditional method. Both approaches have advantages and disadvantages. First tastes are important for developing good eating habits and exposing your infant to a wide variety of flavors.

When introducing new foods, remember that the amount eaten is less important than the number of foods tried. In the beginning stages of weaning, your baby will still get most of its nutrition from breastmilk or formula.

Try to make this a positive experience for your baby by allowing them to play with, touch and taste new foods. Mixing foods with a little breastmilk or formula milk can improve acceptance.

Start with a few spoonfuls or a couple of bites once a day for about a week to gauge whether your baby wants more or less. New foods can be introduced every day or so, and you can also combine foods. For example, try mixing infant rice cereal with pear — or banana with avocado.

First tastes are all about experimentation and introducing your baby to a wide variety of foods. You can give your infant fruits, baby cereals and cooked, soft vegetables.

Once your baby is around months old and regularly eating solid food, you can offer a wider variety in order to slowly build up to three meals daily. At around 7—9 months, many babies can manage three small meals each day. Try to include a source of protein, carbs and fat at each meal. At around 9—11 months, many babies can manage family meals cut into small bites. They should also be offered harder finger foods, such as raw pepper, zucchini, apple, carrot, crackers and pita bread.

At 1 year old, most babies can eat what the rest of the family eats and join family meals. At this stage, many babies can consume three small meals plus 2—3 snacks daily. Remember that each baby is different — your baby may eat more or less depending on its own needs.

Which foods to introduce when. Steve Labedessa for BabyCenter. In this article Why isn't milk enough any more? What are the best first weaning foods for starting solids? What other weaning foods can I give from six months old? What texture should my baby's first foods be? How much should my baby eat? What should my baby drink? Are there any foods I shouldn't give my baby? What about food allergies? Weaning recipes and more information. Check out these expert health visitor tips for starting solids with your baby.

More weaning videos. References BNF. School children. British Nutrition Foundation, Nutrition Science. Do coffee and caffeine inhibit iron absorption? Healthline, Nutrition. Ask the experts: when can kids start drinking coffee? Developmental stages in infant and toddler feeding.

Infant and Toddler Forum, Factsheet 3.